BarefootAndUpsideDown

Yoga as life, love, laughter.
Yoga as play, challenge, insight.
Yoga as art, music, poetry. Yoga as coming home.

CONTACT and SCHEDULE

Schedule of classes in Fredonia, NY

FALL 2010:

No class will be held on TUESDAY August 10th OR Saturday August 14th.

Fredonia Yoga Club:

Call 716-672-6697 or email yogini(at)laughingyogini(dot)com for further information.

$10.00 contribution requested.

Private sessions for Breath Work, Posture, and Meditation can also be arranged around your schedule. $30.00/hour.

Monday Yoga Dogs 5:30-7:00 PM

THURSDAY YOGIC BRIDGE 5:30-7:00 PM

Thursday Evening Renewal 7:30-9:00 PM

SATURDAY FLOW: 10:00-11:30 AM

SPECIAL EVENT SESSIONS FOR YOUR SPORT CLUB, SOCIAL GROUP, OR WORKPLACE CAN BE ARRANGED ON AN AS-NEEDED BASIS. PLEASE INQUIRE REGARDING AVAILABLE TIME SLOTS AND FEE SCHEDULE. Suggested topics: Yoga at the desk, Meditation/Stretching for athletes, Deep Relaxation & Breath Work.


supported side lying twist

Supported Seated Twist

Village Elders Yoga:

Modified Supta Virasana (barefoot photos)

Fredonia-Pomfret Grape Belt Seniors (the old St. Anthony School). Classes geared to folks 50+ in age. $4.00, but no one is turned away.

Call 672.2891

to register today.

Tuesdays 10:00-11:00 AM

In addition to yoga stretching and strengthening, this class includes deep relaxation using breath work, body scan, and guided visualizations. Excellent for reducing blood pressure, releasing stress, supporting physical and mental health.

Thursdays 10:00-11:00 AM This class provides guided breath work, a gentle physical practice, and relaxation. Chairs are available and may be used at any time, including lowering and rising from the floor. In addition to the above benefits, students work to increase strength, balance, and flexibility.


Relaxation & Meditation Techniques joshchildpose1

(SUNY Fredonia LART 150):

Fall semesters, Tuesday afternoons, Reed Library.

A variety of relaxation and meditation techniques are taught and practiced. This course includes required journal work and a presentation of research on a selected topic. Students are expected to practice 5-7 times per week.

The current syllabus is posted HERE.

CrocusHeart (ckg photo)

I’d love to hear from you!

carolyn

To reach me,email yogini@laughingyogini(dot)com

or drop a comment on the blog.

or tweet me “laughingyogini” on TWITTER

4 Responses to “CONTACT and SCHEDULE”

  1. Asher says:
    September 23, 2009 at 1:45 am

    Hi Carolyn,

    Your site rules – I love all your posts, they are well written and fun to read.

    I am sharing this with my friends…

    Keep up the bliss!

    Best Wishes,

    Asher.

  2. Kathleen says:
    February 28, 2010 at 8:07 am

    Welcome back home Carolyn! The Henri Nouwen videotape was amazing. What a way to start the day.

  3. carolyn aka LaughingYogini says:
    March 3, 2010 at 12:31 pm

    Glad you enjoyed the Nouwen vid Kathleen. He has a way of speaking directly to our hearts, doesn’t he?

    Thank you for your amazing support. It’s great to be back home, on my mat, with all of you.

  4. carolyn aka LaughingYogini says:
    March 26, 2010 at 1:58 pm

    By the way, dear readers, the video Kathleen is talking about can be found here: http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/

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