BarefootAndUpsideDown

carolyn aka LaughingYogini | February 8, 2009

Since I’ve been tagged repeatedly by FaceBook friends, I’ve gotten the message that I should provide a little more “personal” type info. for my beloved readers! So here goes, round two of 25 random thoughts…. 25 Random Thoughts about LaughingYogini 1. Practices asana as a form of prayer. 2. Tore her Achilles doing the “Energy” [...]

Category: Elder Yoga, Life, Peace, asana, breathwork, happiness, yoga | 3 Comments »
Tags: 25 RANDOM THINGS, BKS Iyengar Institute London, bow-legged, Elder Yoga, FaceBook, heel spurs, Laughing Yogini blog, legs up the wall, Mater Dei High School Yoga Club, meditation teacher, Patricia Walden, pema chodron, Richard Hittelman, Rodney Yee, sarvangasana, supta virasana, teacher trainings, torn achilles tendon, ujjayi breath, Vanda Scaravelli, yoga, yoga kula, yoga ropes

carolyn aka LaughingYogini | January 12, 2009

When the elder yogini grinned up at me from her head on a blanket on the floor – her legs up in the air of the studio – her backside securely perched on the folding chair – I could see that she was in the “correct” position and the correct position felt good!!! If you [...]

Category: Elder Yoga, asana, yoga | 4 Comments »
Tags: B.K.S. Iyengar, cancer asana, elder yogini, health benefits, jnani chapman, Light on Yoga, modified shoulder stand, psychological benefits, sarvangasana, varicose veins, witold fitz-simon

carolyn aka LaughingYogini | July 15, 2008

Welcome to Elder Yoga, where relaxation is held in high esteem. It’s a time for folks to laugh about whatever ails them, while gently stretching and strengthening their bodies. Seniors come to learn techniques to bolster the healing process. Every student learns to work with and respect the unique body-mind-spirit that is their abode and [...]

Category: Elder Yoga, breathwork, yoga | No Comments »
Tags: balance, breathwork, class, elders, relaxation, strength, stretching, yoga