BarefootAndUpsideDown

Yoga as life, love, laughter.
Yoga as play, challenge, insight.
Yoga as art, music, poetry. Yoga as coming home.

The Mother of All Intentions

carolyn aka LaughingYogini | January 8, 2010

During this season of intention-setting, it might be helpful to contemplate the mother-of-all-intentions: COMPASSION. And all compassion, from the grandest benevolent foundation to the tiniest gesture of human kindness, begins with oneself. During 2010, how can I treat myself with greater friendship, honor, and love? Can I develop kinder thoughts as well as healthier responses? [...]

Home or Homeless? Yoga sutra 1.33

carolyn aka LaughingYogini | September 2, 2009

Grieving with friends and family of someone who has passed blesses us with stories we may not have ever known otherwise. While in Houston, E.’s father shared an inspiring account of a homeless man living beneath a highway overpass near their home. Over time, they recognized and began to speak with him. Eventually, whenever father [...]

Lovingkindness, How full is your cup?

carolyn aka LaughingYogini | May 21, 2009

A sense of abundance is deeply connected with a sense of gratitude. Here I broaden the topic to include developing a sense of abundance in life. Really life is too short to live any other way, isn’t it? I practice my lovingkindness meditation using repetition of the four line mantra: May I live without fear. [...]

Flexiblity

carolyn aka LaughingYogini | March 31, 2009

When advertising my classes, I stress developing flexibility, strength, and balance. Most people will read that and presume I’m referring to physical aspects focused upon in the classes, which is true. However, FLEXIBILITY, BALANCE, and STRENGTH are qualities needing development in every mind, heart, and life. When I canceled classes at the last minute in [...]

Vision – Nick Vujicic

carolyn aka LaughingYogini | January 29, 2009

VIDEO THURSDAYS

bird in the basement

carolyn aka LaughingYogini | January 17, 2009

Yesterday I embarked upon a “vision quest” of sorts: a virtual retreat with Comfort Queen. I AM SO PUMPED! Four days I am giving over to bursting outta ordinary life in order to sit with my existence. It’s a time to look long and with new slant at how I do things, especially how I [...]

Do You Believe in Prayer?

carolyn aka LaughingYogini | January 13, 2009

Yoga and prayer…do they go together…do YOU bring them together? Yoga asana IS prayer for me. It’s the prayer of the body in motion. It’s opening my SELF to the grace of the universe.It is working to create a sustainable body/mind/spirit and therefore family/friendships/community/nation/world. Sitting meditation – is it a prayer? Yes’m indeed. We sit [...]