BarefootAndUpsideDown

Yoga as life, love, laughter.
Yoga as play, challenge, insight.
Yoga as art, music, poetry. Yoga as coming home.

YOGA JOY

carolyn aka LaughingYogini | May 27, 2008

The yogis in my Village Elders Yoga class cracked up this morning when I suggested they find joy in the pose. “What is holding you back from being happy in Camel (Ustrasana)?” “JOY–you gotta be kidding me!!” Al asked incredulously and laughed harder. I suggested he widen his knees so that his shoulders wouldn’t need [...]